At the Parris Performance Institute, we believe your health is an investment worth making. We create customized plans delivered through expert coaching, and our intent is for each member to receive a high-value return tailored to their needs, regardless of their current fitness level. We will take you from goal setting to program planning to results tracking through our structured coaching and accountability to help you get stronger, perform better, achieve a healthier lifestyle, and improve your overall quality of life.
Strength In Every Season
Helping driven people move better, get stronger, and perform at their best.
Book Your Free 'No Sweat' Intro
Accessible Training
Align Our Support to Your Needs
At the Parris Performance Institute, we seek to understand where you are in your fitness journey and create a tailored plan delivered to you through expert coaching with the accountability of a small community that is growing together.
Private Training
1 on 1 Coaching
Private Training provides you with fully customized coaching delivered in a 1:1 format. Your training plan is tailored to your current goals, abilities, lifestyle, and/or restrictions. Take the guesswork out of your training and connect with a coach today!
Semi-Private Training
Semi-Private Training offers the best of both private and group-based training formats. With a maximum of 6 members per session, you will receive dedicated coaching aligned to your current goals, abilities, and/or restrictions, with the added accountability of like-minded members. Connect with a coach to join our Semi-Private groups today!
Sports Performance Training
Strength & Conditioning are essential tools to prepare your body and mind for the demands of athletic competition. We know what it takes to perform at your best as former Division I collegiate athletes. If you’re ready to train smart and get competition-ready, connect with a coach today!
Online
Coaching
Want the benefit of our coaching, but can’t commit to joining us live? Take advantage of our online, app-based coaching platform! We offer customized programs to help you achieve your fitness goals wherever you are – physically and geographically. Connect with a coach to let us know how we can help you!
Train with purpose so you can live your fullest life.
Meet Your Coaches
Transform everyday fitness goals into lifelong success.
We’re the founders and husband-and-wife team behind Parris Performance Institute, LLC. For us, fitness isn’t a profession – it’s our passion and lifestyle. Together, we’ve built a space where real people can achieve real results without the intimidation of a “big-box” gym.
As parents to three young children and former Division I collegiate athletes, we know what it takes to train with efficiency and purpose – and we believe the same dedication can transform everyday fitness goals into lifelong success. Our journey from elite competition to balancing parenthood to founding PPI has taught us one thing: greatness isn’t reserved for athletes, it’s built through consistency, encouragement, and a plan that works for you. That’s why we’ve combined our expertise in strength training, conditioning, and coaching to help you unlock your full potential.
When you train with us, you’re not just following a workout – you’re embracing a lifestyle of progress, balance, and confidence. Whether you’re starting fresh or striving for your next big goal, we’ll be right there with you, guiding you every step and cheering on every win. If you’re interested in training with us, book your “No Sweat” intro today to chat further!
What Our Members Are Saying
"Working out with the Parris Performance Institute crew has been such a game-changer."
Erin
"With their assistance, I've accomplished things that felt impossible for me a year ago."
Melissa
"It has truly transformed my fitness journey!"
Christel
"What Josh and Victoria have done in helping me grow in the area of fitness has established a new mindset and new rhythms in my life that enable me to be the best version of myself."
Nathan
